Simplfying the Gluten Free Lifestyle
   
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  • Topic: Hidden Sources of Gluten
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A few sources of Gluten

 

Soy Sauce
Most contain wheat

You can use Braggs as a substitute.

Malt

Made from barley
Used in some vinegars (malt vinegar only)
Some flavorings or cereals like Rice Krispies

Medications:

Vitamins and mineral supplements
Ask if they contain gluten.

French Fries
Due to cross-contamination: if cooked with other foods.

Processed Foods
A favorite place of hidden gluten.

If you Drink Alcohol:

A: YES
Wine and champagne
Distilled spirits:
Brandy, coffee liqueur cognac, gin, grappa, rum, sake, scotch, sherry, tequila, vodka, wine, whiskey

A: NO
Malt beverages
Beer (unless it is Gluten Free)
www.bardsbeer.com

http://www.glutenfreebeerfestival.com/
Coolers & Hard lemonade: often contain malt and/or barley

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